I’ve accomplished 17 days out of the 100 Happy Days Challenge.
This challenge was the rage a couple years ago and was begun by the 100happydays foundation. Their goal is to make the world a happier place. The foundation claims that 71% of those participating in this challenge failed to accomplish it, due to time. In a world that is fast-paced and quick to look for the next, up and coming thing, it’s no wonder why such a small percentage were able to accomplish the challenge.
The foundation challenged the internet world with one question:
Can you be happy for 100 days in a row?
Like the 71%, I started to do this challenge about two years ago, and failed on the 46th day.
So, for the past 17 – going on 18 – days, I’ve been challenging myself to find the things and moments that make me happy. It doesn’t matter whether they are big or small, pertaining to one’s self or towards others, as long as it makes you happy in a healthy and positive way. I say healthy because there are many things that could make us happy. However, such happiness is bad especially for our mental, physical, and spiritual health. I seek to find things that invigorate me positively and healthily in those three aspects.
So here’s to restarting the #100happydayschallenge.
P.S. Check out my #happyarvedays on Instagram! I hope it makes you smile!